Cinnamon: Health Benefits and Side Effects - WebMD
WebSep 27, 2023 · But a teaspoon of ground cinnamon does include these and trace amounts of many other vitamins and other nutrients: About 6 calories; About 0.1 gram of protein; About 0.03 grams of fat
10 Evidence-Based Health Benefits of Cinnamon
WebOct 24, 2023 · Nutrition. 10 Evidence-Based Health Benefits of Cinnamon. Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars,...
Cinnamon: Health Benefits, Uses, Nutrition, Risks
WebJun 29, 2023 · Cinnamon has been studied for its therapeutic effects, from lowering blood sugar and cholesterol to reducing inflammation. However, consuming large doses of cinnamon can have adverse effects, such as interfering with certain medications and causing gastrointestinal disorders and allergic reactions.
Cinnamon: Health benefits and nutrition - Medical News Today
WebJan 3, 2020 · Benefits. Nutrition. Types. Dietary tips. Side effects. Research suggests that cinnamon contains a variety of antioxidant, anti-inflammatory, and antimicrobial properties. However, more...
Benefits of Cinnamon: The Latest Research | NutritionFacts.org
WebCinnamon. The food category averaging the most antioxidants is herbs and spices. In terms of antioxidant bang for your buck, açai berries beat out other superstars, such as walnuts, apples, and cranberries, but for best bargain, purple cabbage wins for most antioxidants per dollar, followed by the spice cinnamon.
Calories in Cinnamon and Nutrition Facts - FatSecret
WebFeb 4, 2008 · There are 6 calories in 1 teaspoon of Cinnamon. Get full nutrition facts and other common serving sizes of Cinnamon including 1 tbsp and 100 g.
Cinnamon Health Benefits, Nutrition Facts, Side Effects - Dr. Axe
WebOct 8, 2023 · Cinnamon is a spice derived from the bark of cinnamon tree that is packed with nutrients, including fiber, manganese and calcium. Adding it to your routine can come with a long list of benefits, including better blood sugar control, improved oral hygiene, enhanced heart health and reduced inflammation among others.
Cinnamon Nutrition, Types, Usage, and Benefits
WebCinnamon nutrition facts. Here is a comprehensive nutrition data of cinnamon, more specifically cinnamomum cassia, researched through different sources 1,2 and presented in sorted order of nutrients with respective quantities. Cinnamon (100g serving) contains nutrients as follows: Nutrition Table
Cinnamon 101: Everything You Need To Know About Cinnamon
WebJul 23, 2022 · Calories: 25. Carbohydrates: 8 g. Fiber: 5.3 g, 25% of Daily Value (DV) Protein: 0.4 g. Fat: 0.1 g. 46% DV of Manganese: A trace element that plays a role in healthy brain and nervous system function. Everything you need to know about cooking with cinnamon, including the different varieties or cinnamon (and which one you should be …
5 Health Benefits of Cinnamon - Verywell Fit
WebJun 11, 2022 · Condiments, Pantry Staples, and More. The Health Benefits of Cinnamon. May reduce risk of heart disease, lower blood sugar, and fight infections. By. Rebecca Jaspan, MPH, RD. Updated on June 11, 2022. Medically reviewed by. Barbie Cervoni MS, RD, CDCES, CDN. Print. Verywell / Alexandra Shytsman. Table of Contents. View All. …
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